CBD dosage for SLEEP DISORDERS and INSOMNIA
You need to assess a number of factors before you can settle on a particular dosage of CBD for sleep issues.
To figure out the correct CBD dosage for sleep disorders and insomnia, some things need to be consider.
Including your body weight, tolerance for cannabidiol, the severity of your symptoms, and whether or not you are on prescription medication.
Many people with sleep disorders use a starting dosage of 5-10mg of CBD per day. If you discover that your symptoms have not gotten better, you may increase your dose by 5-10mg each day until you experience complete relief.
Using a CBD tincture makes increasing your CBD dosage by small amounts much easier. Another option is to take CBD gel capsules. Each capsule contains a pre-measured dose of CBD.
Capsules are available in doses as low as 5mg. This is a very convenient method of taking CBD if you have a busy schedule. As CBD has no severe side effects, you can take it without the fear of an overdose.Once you begin taking CBD, monitor its effects on your symptoms. It is important to remember that some ingestible CBD products may take up to 90 minutes before they begin to work.
However, they may provide relief for the entire day.If you use a CBD vaporizer, you may experience the benefits of CBD more quickly.It is not uncommon to feel the effects in less than 10 minutes. You can take one or two puffs and observe the effects as time passes. Take an additional puff every ten minutes as needed.
Increase or split the cbd dosage
Increasing your CBD dosage is best if done with observing a record of how much you take and how you felt after that dosage is very helpful. If after a few days you do not feel much of the effect, you can slowly upper your dosage.
If you are taking CBD to improve your nightly rest, try to track the following things:
• how long you need to fall asleep
• how many times you have to wake up during the night
• how long you slept all together
• how you felt in the morning when you woke up
Some users may feel it within an hour; some may take a few days or even a few weeks to feel the effects. If you do not notice anything after a few days, increase your dose. If you feel sensitive to supplements, increase the dose every few days until you start noticing results.
There are no guarantees that you will feel anything different, but you have to give it time.
In addition, another factor is how often you take CBD during a day. Instead of one dose, try to split your daily intake in two equal amounts and take it twice per day.
As CBD stays in your system for up to 6 hours, you may find it beneficial to take it two or more times per day.
Will CBD Help You Sleep Better?
The research done on insomnia patients in connection with CBD so far is very positive. Recently, a research published in the National Institutes of Health found that supervising 160 mg of CBD to people, reported significantly sleeping improvement, much more than those who took a placebo.
Another interested study in the Journal of Pharmacology found that CBD increased sleep time in animals. Having a better sleep nights, CBD can make you more awake during the day.
There is no surprise that CBD can help you get to fall asleep faster, stay asleep, and get more quality sleep as there are numerous conditions that CBD is reported to benefit the process of healing.
Once you find your correct CBD dosage for sleep disorders and insomnia , nights will became restful again.